Couples and Relationship Transformation

woman hugging a man in gray suit jacket
Photo by Git Stephen Gitau on

Author and Publisher: Adrian Anderson

17th January 2019

“He wanted one thing, she wanted another, they couldn’t have their cake so they ate each other.”

The rule for a happy couple relationship experience is, effective communication leads intimacy, intimacy leads to sex and the meeting of other human needs. Couple relationships like other relationship provides recognition, stimulation and certainty that bolsters self esteem and positive mental health. Through compassion, connection, closeness and consideration true self actualisation and synergy can be achieved.

At Cognitive Behavioural Transformations (CBT), couples who are suffering are supported to develop communication and other life skills the life to add to the strength of other skills that are unique to the relationship.

From the work we do we know that starting a relationship with positive communication, or repairing ruptures in communication can restore peace, eliminate verbal and other abuse and hostility and prevent partners and others suffering the deficiencies of needs that are inconsistent in couple relationship and cause suffering.

Anxiety symptom management 

  • Generalised anxiety and depression symptom management for couples
    •Assertiveness skills in couples relationship training
  • Communication skills training 
    • Self esteem improvement
    • Self awareness workshops 
    • Parent and child relationship support
    • Post domestic violence and abuse intervention


Clients can access the service by contacting me by email: or telephone: 07985228509.