Services Offered

  • Depression symptom low mood symptom management
  • Low self-esteem 
  • Mindfulness based courses for depression anxiety and excessive self criticism
  • Anxiety Disorder Symptom Management for;
  • Generalised Anxiety Disorder (constant worry about different things)
  • Health anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Adult Survivors of abuse
  • Social Anxiety Disorder
  • Obsessive Compulsive Disorder (ÒCD)
  • Panic Disorder
  • Anger Management
  • Stress Management

  • Couple Relationship Therapy
  • Couple communication skills training
  • Assertiveness skills interventionself improvement
  • Domestic violence assessment and intervention
  • Self awareness workshops 
  • Parent and child relationship support

Young Men Tourning Workshops