Mindfulness for Separating Confusion Form reality and Conquering the Bully

Photo by Pixabay on Pexels.com Author: Adrian Anderson Published 24 January 2019 Since realising what it really means to be mindful, there is the opening of a new humble mind path. A path that has guided me and led to the discovery to the fact that; the mind can be misused, abused and be void …

How Men Might Improve Communication

Photo by Agung Pandit Wiguna on Pexels.com Author: Adrian Anderson 21st January 2019 This is risky, and again maybe partly correct, take the partly correct, but first see for yourself. Men, this is how we can stay and be consistent for our children and partners. Learning to communicate for the benefits, is not a one …

Pleasant Possibilities for Practicing  Peace and Love Permanently 

  Photo by Pixabay on Pexels.com Authored and published by Adrian Anderson 14th January 2019 "Aggravation cannot exist within unless we invite it in through thoughts worry or chew over the past and be without our God's consciousness." We would not send an aeroplane to fly across the Atlantic Ocean without an adequate amount of …

The Effects of Power on Mental Health

The weak have the power the strong has the response.Author: Adrian Anderson Written 02nd January 2019 "For thine is the kingdom the power and the glory for ever and ever , amen" When we have seen enough of the madness everything is about mental health. As the old sayings go, we cannot swim in the …

Mindfulness the key to moving from survival to inspiration- breath is life

Written and published by Adrian Anderson on the 29th December. (Unedited) There is an African proverb that reads: “When there is no enemy within, the enemy outside can do you no harm.” We are constantly seeking a better world internally and externally to achieve greater PEACE. It is our duty and we have a responsibility to ourselves, to find …

Words to the Child Labelled Mixed Race- Human is Human

“Homo sum, humani nihil a me alienum puto,” or “I am a man, I consider nothing that is human alien to me.” Maya Angelou Author: Adrian Anderson I write especially to our children who are a garden of differences blooming beautifully but are beaten and bounded by bad behaviours blatant and brutish by bigots that had …

Mixed triats not mixed Race a language that displace and isolate and subjugate

Homo sum, humani nihil a me alienum puto,” or “I am a man, I consider nothing that is human alien to me.” Maya Angelou Frantz Fannon asserted in his writings that "he who controls the language is King." Recently I have read and experienced where children of multiple heritage or inherited human traits are seeking …

What if the truth is taking a shot at our mental health and mental wealth?

  Autor and Publisher: Adrian Anderson Published 23rd December 2018. Blogging has taught me a new truth, a few truth, to be honest that has sent a bullet into the false concept of who I am as a human being. I claim them as my truths just to avoid irresponsibility.  One truth learn is that, a …