Mindfulness the key to moving from survival to inspiration- breath is life

Written and published by Adrian Anderson on the 29th December. (Unedited) There is an African proverb that reads: “When there is no enemy within, the enemy outside can do you no harm.” We are constantly seeking a better world internally and externally to achieve greater PEACE. It is our duty and we have a responsibility to ourselves, to find …

Words to the Child Labelled Mixed Race- Human is Human

“Homo sum, humani nihil a me alienum puto,” or “I am a man, I consider nothing that is human alien to me.” Maya Angelou Author: Adrian Anderson I write especially to our children who are a garden of differences blooming beautifully but are beaten and bounded by bad behaviours blatant and brutish by bigots that had …

Accepting Suffering to Neutralise its Influence and Improve Mental Wealth

Author: Adrian Anderson As we progress the philosophy is now shaping up to what we need the dream to be, a kind of Dr Martin Luther King dream thing. Our thinking about humanity can be shaped by our experience of getting it wrong in human imperfections. Especially if we focus too much from the differences …