Kindness should be top of the order today

When we have suffered acts of unkindness long enough we will know. We will reject another spoon full of the thing it is horrible. We will reject criticism, attack on us, on others and unkindness of all sorts. We will stop all acts of unkindness from others and to our "self." its unacceptable, abnormal and …

Relationship Communication Intimacy Comapssion

Photo by rawpixel.com on Pexels.com Authour and publisher:Adrian Anderson 22 January 2019 "For women intimacy leads to sex for men sex leads to intimacy" At Cognitive Behavioural Transformations we know that people at their core are good. We know too that two or more people can find themselves in a bad realtionship without realising how …

How Men Might Improve Communication

Photo by Agung Pandit Wiguna on Pexels.com Author: Adrian Anderson 21st January 2019 This is risky, and again maybe partly correct, take the partly correct, but first see for yourself. Men, this is how we can stay and be consistent for our children and partners. Learning to communicate for the benefits, is not a one …

Pleasant Possibilities for Practicing  Peace and Love Permanently 

  Photo by Pixabay on Pexels.com Authored and published by Adrian Anderson 14th January 2019 "Aggravation cannot exist within unless we invite it in through thoughts worry or chew over the past and be without our God's consciousness." We would not send an aeroplane to fly across the Atlantic Ocean without an adequate amount of …

Mindfulness the key to moving from survival to inspiration- breath is life

Written and published by Adrian Anderson on the 29th December. (Unedited) There is an African proverb that reads: “When there is no enemy within, the enemy outside can do you no harm.” We are constantly seeking a better world internally and externally to achieve greater PEACE. It is our duty and we have a responsibility to ourselves, to find …