Going Back To Being A Humbled Child to Collect Compassion That Was Left Behind😊

Author: Adrian Anderson Compassion - is the clear seeing and recognition of suffering and wanting or needing to do something about it, to reduce or alleviate suffering. Suffering cannot be eliminated, but we can do something about a particular suffering becoming a legacy passed from one generation to the next. It can be our own …

Cultivating a resilient mind in a culture of shame

Written by Adrian Anderson 30th October 2019 "The basis for social control is the induction of guilt and shame" to beat us into submission and make infants of of us all." Unwrapping that bundle called the mind, our mind, to expose its contents is never easy, especially if we are averse to shame, is shaming …

Kindness should be top of the order today

When we have suffered acts of unkindness long enough we will know. We will reject another spoon full of the thing it is horrible. We will reject criticism, attack on us, on others and unkindness of all sorts. We will stop all acts of unkindness from others and to our "self." its unacceptable, abnormal and …